SUGGESTED O2 FLOWS, O3 CONCENTRATIONS AND TIME SETTINGS FOR OZONE APPLICATIONS:

All below suggested numbers and times are rough recommendations.

As long as one respects the following precautions:

one can adjust the times and o3 concentrations to one’s liking.

 

Ozone sauna:

o2 flow: 0.5 LPM

ozone concentration: 20 gamma

time: 30 min

 

Rectal insufflations without a bag:

o2 flow: 1/32 LPM to 1/8 LPM

(1/32 LPM is slower than 1/8 LPM)

ozone concentration: 10 to 50 gamma

maximum volume: 500ml

time: depends on the o2 flow; at 1/8 LPM the maximum time is 4 min, at 1/16 LPM the maximum time is 8 min, at 1/32 LPM the maximum time is 16 min. (also check the file “table with o2 flows and volumes”)

 

Rectal insufflations with a bag:

o2 flow: not important

ozone concentration: 10 to 50 gamma

maximum volume: 500ml

time: 5 to 10 minutes to empty the bag manually

[NOTE: the o2 flow for rectal insufflations with a bag is of no importance since there is no risk of rupturing one’s colon. So one choses the o2 flow at which one gets the desired ozone concentration. If the ozone generator you own can give you 20 gamma at an o2 flow of 1 LPM, then you can set your flow at 1 LPM and after 30 seconds you’ll have 500 ml worth of o2/o3 gas in your bag. If the generator you have gives you 20 gamma at an o2 flow of 0.5 LPM then that’s the flow you use, and you wait 1 minute to get 500ml of gas inside the bag, and so on.]

 

Vaginal insufflations:

o2 flow: maximum 1/8 LPM

ozone concentration: 20 to 40 gamma

time: start with 5 min per day, you can slowly increase and go for as long as you want and as many times per day as you want.

[IMPORTANT: if you suspect of having a tear or a wound due to trauma or other causes in your reproductive system, do not attempt vaginal insufflations. Otherwise you’re running a risk of pushing air into an open vein which could cause an embolism.]

 

Ear insufflations:

o2 flow: 1/32 to 1/8 LPM

ozone concentration: 20 to 40 gamma

time: up to 20 min

[IMPORTANT: With ear insufflations, there is a very high risk of developing excruciating pain due to blocked eustachian tubes. Often, as part of a Herxheimer reaction to the EIs, the ears start discharging oxidized toxins in the form of lymph fluid. That can lead to inflammation inside the ears and blockage. The resulting pain is among the most agonizing experiences one can imagine. In order to prevent that from happening it’s suggested that one starts very low and slow. A maximum of 5 minutes of EIs, 3 times a week for several months might be necessary to prevent that extreme reaction from taking place. If in that time there is no pain, and the swelling, discharge, and itchiness are manageable, one can start increasing slowly until one reaches max 20 min per day.

Once the pain starts to occur it’s important to stop the EIs immediately until the pain and the discharge goes away. This can take up to 2 weeks.]

 

Breathing ozone bubbled through olive oil:

o2 flow: 1/8 to 1/4 LPM

ozone concentration: 20 to 50 gamma

time: from a few minutes to 30 minutes, for as many times per day as necessary

[IMPORTANT: given that the humidifier bottle has a volume of its own you need to count that in when starting the procedure. Example: if the humidifier bottle has a volume of 250ml and you set your o2 flow at 1/4 LPM (=0.25 liter = 250 ml per minute) that means that the humidifier will be full with ozone gas after only 1 minute and only after that time will you start smelling ozone coming out of it and only from that moment on can you start counting treatment time.]

 

Cupping:

o2 flow: max 1/8 LPM

ozone concentration: 40-80 gamma

time: a minimum of 10 min, for as many times per day as necessary

 

Ozonated water:

o2 flow: 1/8 to 1/2 LPM

ozone concentration: 20 to 80 gamma.

times:

1 glass (8-10 oz) for minimum of 5 to 7 min

2 glasses for min 10-15 min

3-4 glasses for 20 to 30 min

1 gallon: 30-40 min

 

Ozonated Oil:

O2 flow: 1/8 to 1 LPM or more

Ozone concentration: maximum ozone concentration of your generator

Duration: several days up to 2 weeks of continuous ozonation

 

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(*) 1 gamma = 1 ug/ml = 1 mcg/ml = 1 microgram per milliliter

(**) LPM = liter per minute